I’m Jeff Darcy, and I help people transform fear and anxiety into excitement and motivation. I offer online, in-person, and nature-based psychotherapy and life coaching for adults. Clients see me for a variety of concerns from depression, anxiety, and life transitions to relationships, performance enhancement, and spirituality.
Counselling through connection
“In nature nothing exists alone.”
-Rachel Carson
Loneliness is an unfortunate consequence of modern life, which often leaves us feeling disconnected from ourselves, each other, and our environment. My approach to therapy reminds us that no one is alone. Our work together is collaborative and contextual. I help provide a bridge between the person and the environment, the individual and the collective.
Within a kind, respectful, nurturing relationship, I will guide you on a journey of self-discovery where you can explore what matters most.
→
About Me
My background is diverse. Prior to becoming a counsellor, I worked as an engineer, an educator, and a facilitator. Many of my tech clients appreciate how I can explain psychological concepts for the science-oriented mind. We work with reason and logic as well as emotions and behaviours. By listening to all parts of ourselves, we learn to respond more skillfully to life.
Healing happens through connection
We are all connected. Yet, sometimes the mind creates the illusion of separation. Ecotherapy acknowledges our interdependence with each other and the web of life. Sometimes our mental health is affected by a perceived separation from nature and global environmental concerns like climate change. I aim to create a safe, comfortable space where you can feel connected - to the different parts of yourself, to your communities, and to your environment.